How asking for help is a strength

This quick video is reminder why asking for help is a strength.  We often think that reaching out to others for support is a sign of weakness and not coping and yet the skill is to know when to lean on a friend, family member or may be get professional support.  We...

Mindfulness – using outside resources

Here is a quick video explaining how we can be mindful and more aware of our environment which gives us some freedom from our thoughts. This is particularly helpful when we have a lot on our minds and need to have a break from our internal...

The reason behind ‘A Path Travelled’

A quick video to share my story behind the writing of ‘The Path Travelled’.  This is my soon to be released book helping us to understand how our minds work, why she behave the way we do and what we can to have make sure we are on our own true path,...

My introduction video

A quick intro video from me.  Getting to know the author behind my book and the person inside this website.  I am passionate about ‘sharing the word’ and helping everyone to reach their full potential.  Thank you for watching, great to meet...