How asking for help is a strength

This quick video is reminder why asking for help is a strength.  We often think that reaching out to others for support is a sign of weakness and not coping and yet the skill is to know when to lean on a friend, family member or may be get professional support.  We...

The reason behind ‘A Path Travelled’

A quick video to share my story behind the writing of ‘The Path Travelled’.  This is my soon to be released book helping us to understand how our minds work, why she behave the way we do and what we can to have make sure we are on our own true path,...